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Further Reading

From the desk of Dr. Stemati

Self-Compassion Workshops

Dr. Stemati offers Self-Compassion Workshops that teach ways to respond with kindness and caring when struggling.



These workshops teach skills for tolerating stress, improving self-worth and self-esteem, decreasing mental health symptoms, improving relationships, and helping you feel a greater sense of connectedness to yourself and others. The workshop includes learning the components of self-compassion, engaging in worksheets, practical exercises, discussions, and guided meditations focused on building mindfulness and compassion. Dr. Stemati will travel to your location and provide materials.

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