Holistic Therapy

I approach my work through the lens of an integrative and holistic therapist. This means I work with each client to create a plan of treatment that best fits each person and promotes long-term healing and growth (refraining from a cookie cutter approach). Our work begins with building a collaborative relationship to instill trust, compassion, and safety.

My background is grounded in Psychodynamic and Interpersonal perspectives paired with Contemplative Psychology (Study of Self-Compassion, Meditation, and Mindfulness).